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Those that drink several cups of coffee or cans of soda per day, will have a much harder time sleeping at night.

In reasonable doses and not too close to the bed, caffeine does not affect most people’s sleep habits too much. On the flip side, the biggest downside to staying awake with caffeine is not being able to fall asleep. Its primary effect is to counteract fatigue making caffeine a very likable substance, especially for those who aren’t early birds. Caffeine is even proven to increase mental energy, alertness, and concentration. In moderate doses, caffeine does not run much of a risk at all. Is Caffeine Safe Even in Very High Doses?Ĭaffeine does show to have many different effects on the body, but not all of them are bad and harmful. Caffeine can be found in coffee, tea, energy drinks, soda, and it can even come in pill form. This is because it comes in so many different drinks and even different forms to appeal to practically anyone. Some statistics posted by NIH show that close to 90% of Americans has caffeine drink at least once every day. Caffeine is one of the most consumed things in the world and while it is mostly harmless, it can also be dangerous at times. We have all been guilty of it drinking 1 too many cups of coffee or an extra energy drink or soda throughout the day to get an extra boost of energy that will keep us going.